Recent Episodes

#028 – State of the Podcast
We're back! It seems like its been forever and a day, and it has been. Its been way longer then even we thought it would have been. Join us in this episode to get a quick update on what's to come.  What's in store for 2022? Why are...
#021 – Surgery Date and Emotions
This was Kerry's and my final discussion before her actual surgery. She was assigned a date, and we chatted about what her final steps were to be cleared for surgery.  The next time we chat, Kerry will be on the post-surgery side of the...
#020 – Reversing Regain
Regain happens to almost everyone that loses weight. Weight was designed to fluctuate, and when old habits creep back in, weight can tend to increase.  With it can come a wave of negative emotion, which can cause some of us to eat even...
#019 – Make Resolutions Stick
Tired of making New Years resolutions and then breaking them before March? In this episode Dr. John Chuback joined me on air to discuss how to change ones perspective on life and how they view whats a priority in their life. We often get stuck...
#018 – A Bariatric Journey – Pre-Surgery
Kerry and I chat this week about what her final preparations for bariatric surgery recovery is all about. What things is she worried about, looking forward to, and finally preparing for. Her surgery date is a few weeks away, and how is she...