Category Archives: Mental Health

Decision Fatigue

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What is decision fatigue really? In short, its the idea or notion that our brains have a limited daily capacity for making decisions. Once our capacity for making decisions has been reached or exceeded for the daily the likelihood that we will make a poor decision is extremely high. Okay… So now that we know Continue Reading...

Meditation and Weight Loss

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Have you ever heard of or considered meditation? At the advice of my therapist, I looked into it a few years ago to assist me in remaining calm and focused throughout the day. No, I don’t have anger issues. Mental clarity plays a huge role in how our day plays out. Most of our days Continue Reading...

To See Change – Change Who You are.

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Einstein defined insanity as doing the same thing over and over again and expecting different results.If you want to see change you have to change.And I don’t mean you have to think differently, or look at it differently… I mean at your core you have to become a different person.If you don’t like the path Continue Reading...