Category Archives: Recipie

Check out the latest and greatest recipes. Most are user submitted, some are gathered from the deep dark corners of the internet. Each recipe posted here allows for user provided feedback, comments and ratings… allowing you to determine if its worth you giving it a try or not.

Protein Packed Power Balls

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Looking for a protein packed sweet treat that requires no baking that everyone will love? Well here you are! If you have 15 minutes and a few ingredients, you can whip up a batch of these for family or friends, and its guaranteed to be a smash hit. They are so good, you might have Continue Reading...

Keto – Egg Roll In A Bowl

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Making a Chinese inspired dinner at home as never been easier, and no Wok is required. If you have a few simple ingredients, a large cook pan, and 15 minutes to spare you can cook a healthy Chinese inspired meal your entire family will love. Not convinced yet? Well, this recipe begs to be altered. Continue Reading...

Bariatric Baking: Hermit Cookies

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As a bariatric surgery patient, the holidays can be a challenge. Staying on track with eating low carb can be a struggle, especially at potlucks and holiday parties. I’m about 17 months out from my surgery, but am celebrating a full year at my goal range and maintaining my weight. It’s easy to see how Continue Reading...